How to Use YogaSequence

Begin by accessing the sequence builder and setting the foundation for your practice.

• Click 'Create a Sequence' from the homepage
• Choose an evocative title for your sequence

Discover our vast pose library organized by categories and difficulty levels.

• Browse poses by position (standing, seated, twists, etc.)
• Filter by difficulty level (beginner, intermediate, advanced)
• Or by category (strength, stretching, bending, etc.), or by koshas
• Use the search bar to find specific poses

Click and drag poses to create a fluid and harmonious flow.

• Click on poses from the library to display them on your canvas
• Rearrange the order by dragging poses in your sequence
• Remove unwanted poses by clicking the delete icon
• Find more information by clicking the info icon of a pose

Customize the rhythm of your practice by setting the duration of each pose.

• Click on a pose to open the timing options
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• HowToUse.steps.timing.detail3

Preserve your work and export your sequence to PDF.

• Save your sequence to find it in your dashboard
• Export to high-quality PDF for your personal notes